MAKE POSITIVE CHANGES IN THE KITCHEN – HEALTH POLICE IS WATCHING!
If its a guilty breakfast pleasure you are doing it wrong! Its been proven that breakfast is the most important meal of the day. Unfortunately most of us either skip it or even worst stuff ourselves with all wrong choices that rob us off energy, vitality, longevity and add inches to our waist line. 
According to the world’s top naturalpath PHD Dr Brian Clement founder of Hippocrates Institute in West Palm Beach, FL the best option to start your day and boost your energy levels is with green juices or simply liquids. Until 11am we should be consuming only liquids as the body recovers from the sleeping mode and adjusts its readiness to consume solid foods.
Sylwia Wiesenberg Fitness Expert, creator of Tonique Fitness and I created few delicious nutritious smoothies and green drinks that will boost your energy levels and keep you charged all day. Cheat on your favorite diner joint, roll up the sleeves and create a smoothie that will BOOST and extend your longevity. You don’t have to learn from French their cooking secrets anymore. Thankfully I caught Sylwia on her “cuisine” mastermind charms and wanted to share her nutrition wisdom with all of you.
I assisted her in preparation of this delicious shake made out of Young coconut, champagne mango, and dragon fruit. Thanks to her I discovered the revelation of the tropical and exotic fruits mellow sweetness of which I had no prior knowledge’s existence.
Sylwia nailed this refreshing elixir. Take a lesson from her: give me some bright liquid smoothie made just in minutes in the comfort of your kitchen that delivers all needed nutrients to your body.
Today I can’t use enough of this delicious joy and start each morning with this super tasty smoothie alternated with green juices. You can create your own star performance smoothie and start the BREAKFAST MAGIC every morning! Armed with all the right ingredients, its easy to make, and you will be so happy “GOOD MORNING” is finally here.
Sylwia’s smoothie recipe:
1 Young Coconut (pour the water out and scoop out yummy coconut meat)
1 Champagne or 1 Atkins mango
3 scoops or (tbs) of organic raw hemp powder (source of 16g of protein)
1/2 frozen banana
1/2 dragon fruit
For the sweeter taste I like to add 1 tbs of agave (or stevia) + boost my immune system with 1 tbs organic SAIGON cinnamon.
Mix all ingredients together in VITAMIX (preferably) until smooth solid texture for about 60 seconds.
CHEERS!
from the host of fears and unablement that holds our will power hostage. Whenever our fit and well being is compromised or altered, it does so only for one reason: somewhere in some place someone just like you and me suddenly needs change. In the blink of an eye there comes an unexpected, but long-hoped for re evaluation visitation of some Gene in the bottle who can make our wishes through the movement. You wonder what has it been and what yet may be. Most people proclaim their wish to be free, hardly anyone is willing to undertake the serious work required to have their wishes granted. Sylwia is your Gene in the bottle. But it takes precedence over our latent need to be made a new.
Within 2 hours of this intense workout (I won’t lie its easy) you can expect some zen fit approach getting fit. Great energetic music, supportive co-exercising bodies and time goes by so quickly putting you in the total “spaceless” trans.
TAKE NOTES, AND ACT ON WHAT YOU HAVE LEARNED!
wants their legs to look as hot as a Victoria’s Secret model’s, right? I can’t promise you that us mortals will ever actually look as good as the Angels, but why not try!? Squats, lunges, leg lifts – we’ve got ‘em all covered.
What is equally important though is knowing what messages come across when using red and how we react to the color. Red can have both positive and negative reactions attached to it. On the positive side is strong, bold, passion, confidence, and sexy; and on the negative side is anger, aggressive, and danger.
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